listen to your body

Healing starts with understanding your pain story. Together, we can get to the root of anxiety, trauma, unexplained symptoms, and physical pain.
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About

you've suffered enough

When panic attacks and anxiety become your daily reality, or when your chronic physical symptoms are wearing you out, your body is usually sounding an alarm about things that happened long ago. I specialize in the intersection of anxiety and chronic physical symptoms. Often, "unexplained" symptoms are actually the body’s way of communicating emotional hurt through physical discomfort. Let's challenge the patterns that no longer serve you. Science + humor = healing through human connection.
KINGA KASPRZYK
Licensed Professional Counselor

Services

  • Trauma
  • Chronic Pain
  • Depression
  • Anxiety
  • Social Anxiety
  • Codependency
  • Life Transitions
  • Self-Harming
  • Suicidal Ideation

Approaches

  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Pain Reprocessing Therapy
  • Trauma Focused
  • Cognitive Behavioral Therapy (CBT)
  • Gestalt Therapy
  • Person-Centered
  • Mindfulness-Based Cognitive Therapy (MBCT)

Fees

  • Individual Therapy (60 min): $175
  • Individual Therapy (90 min): $220
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